It’s breakfast time and you’re hungry. You want something that can be made quickly and that’s also good-for-your bod. Makes sense! Here’s what you should whip up: a healthy breakfast smoothie. It’s so darn easy—pack your blender with all kinds of goodies like fruits, veggies, protein, fats, and more, turn it on, and boom, you have breakfast.
What should you include in a breakfast smoothie? “Make sure your breakfast smoothies are rich in protein, otherwise you will most likely be hungry way before lunchtime,” explains Keri Gans, RDN, author of The Small Change Diet. “Also, a little fat and fiber is needed for satiety as well as overall nutrition,” she notes.
And if you’re looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes Protein, chia seeds, flax seeds, hemp seeds, and nut butter.
Okay, it’s time for some serious recipe inspo. Keep scrolling for 40 of the best breakfast smoothie recipes to add to your morning routine. Get shipping.