My City – High-protein breakfast smoothies under 300 calories


Always running late in the morning and don’t have much time to prepare a nutritious breakfast for yourself? Here is a quick fix for you. Breakfast is the most important meal of the day and gives you enough energy to carry out tasks during the day. Here are super easy smoothie recipes that you can make in just 5-10 minutes in the morning. All these smoothies are high in protein and are filling at the same time. You don’t need to worry about calories as well, as all these smoothies are under 300 calories and are a complete meal in themselves.

Oats Smoothie

Ingredients required- 3 tbsp rolled oats, ½ banana, 1 date, 1 tsp flaxseeds, 1 tsp chia seeds, 3 tbsp roasted peanuts and ½ glass of water.

Method-

Wash the oats once and soak them for 10 minutes.

Now add all the ingredients to a blender jar.

Blend in batches until you get a thick and smooth consistency.

Pour the smoothie into a glass and serve.

One glass of this smoothie contains approx 245 calories.

Berry Smoothie

Ingredients required- ½ cup curd, ½ cup strawberries, ½ cup blueberries, 1 tbsp honey and 1 scoop of protein powder.

Method-

Add curd to a blender along with protein powder.

Now chop the berries roughly and add them to the jar as well.

Blend until all the ingredients are combined and you get a smoothie.

Pour the smoothie into a glass, mix in honey and serve.

This smoothie contains 276 calories.

Coffee Smoothie

Ingredients required- 1 tbsp coffee powder, 1 tsp cocoa powder, ½ cup frozen banana, 2 dates, 1 tsp flaxseeds, 1 tsp chia seeds, ½ cup skimmed milk and ¼ cup curd.

Method-

Add all the ingredients to a blender.

Blend in batches to make a smooth mixture.

Pour into a glass and serve.

You can garnish the smoothie with sliced ​​almonds for added taste.

This smoothie will give you about 248 calories.

Tropical Smoothie

Ingredients required- ½ cup coconut water, ¼ cup yoghurt, 2 tbsp soaked cashews, ¼ cup frozen pineapple chunks, ¼ cup diced frozen mango, 1 date and 1 tsp chia seeds.

Method-

Add all the ingredients to a blender and blend at high speed.

Once smooth, pour into a glass and serve.

This smoothie will give you 273 calories.

Almond Banana Smoothie

Ingredients required- ½ cup soy milk, 8 soaked almonds, 1 banana, 1 date and 1 tsp chia seeds.

Method-

Add all the ingredients to a blender.

Peel the almond skin and add them to the jar as well.

Now blend until smooth.

Pour into a glass and serve.

This smoothie will roughly give you 272 calories.

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