Oats-banana smoothie for weight loss | Recipe | Food

Healthy oats banana smoothie is a super breakfast item that could be included in your diet if you are looking to shed some extra kilos. Here is the recipe.

Ingredients
4 tbsp oats
3-4 dates
1 cup milk
1 medium-sized banana
1 tbsp peanut butter (optional)

Preparation
Soak oats and dates in milk for 10 minutes
Take this soaked mixture, banana and peanut butter in mixer jar
Blend well
Pour the smoothie into a glass
Garnish with some flax seeds or almond flakes for that extra nutrition.

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